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FDA Committee Votes to Ease Restrictions on Six Peptides - WSJ

Improved Mood: B12 is known for its role in producing brain chemicals that affect mood, potentially reducing symptoms of depression and anxiety

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Try these activities to help you and your muscles calm down: ◦ Emotional Freedom Techniques (EFT) ◦ Guided imagery or progressive muscle relaxation ◦ Breathing exercises and self-hypnosis ◦ Tai chi or yoga ◦ Meditation or biofeedback-assisted relaxation ◦ Calming music or lavender essential oil ◦ Autogenic training (focusing on sensations in the body) • Use nutrition to calm inflammation and support recovery — Foods rich in antioxidants and muscle-supportive nutrients, such as tart cherry juice, blueberries, protein, curcumin-containing spices, and pomegranate juice, can help reduce twitching and muscle tension over time